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Plate
Leader
Baked Beans3
VS
Soy protein isolate
Soy protein isolate2

Baked Beans leads 3–2 · 5 categories decided

Baked Beans: 100 g · Soy protein isolate: 100 g.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Pick Soy protein isolate for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    335 kcal
  • Proteinmore is better
    4.6 g
    88.32 gWIN
  • Carbohydrate
    12.5 g
    0 g
  • Fibermore is better
    WIN5.9 g
    0 g
  • Total sugarsless is better
    4.7 g
    0 gWIN
  • Total fat
    0.6 g
    3.39 g
  • Saturated fatless is better
    WIN0.1 g
    0.42 g
  • Sodiumless is better
    WIN240 mg
    1005 mg
  • Potassiummore is better
    —
    81 mg
  • Calciummore is better
    —
    178 mg
  • Ironmore is better
    —
    14.5 mg
  • Magnesiummore is better
    —
    39 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.