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Plate
Bratwurst, cooked
Bratwurst, cooked1
VS
Leader
12 Pork Chipolatas4

12 Pork Chipolatas leads 4–1 · 5 categories decided

Bratwurst, cooked: 100 g · 12 Pork Chipolatas: 100 g.

The verdict

12 Pork Chipolatas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Bratwurst, cooked for less sugar.

Pick 12 Pork Chipolatas for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    333 kcal
    227 kcal
  • Proteinmore is better
    13.72 g
    15.6 gWIN
  • Carbohydrate
    2.85 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    29.18 g
    18 g
  • Saturated fatless is better
    10 g
    6.4 gWIN
  • Sodiumless is better
    846 mg
    524 mgWIN
  • Potassiummore is better
    348 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    0.53 mg
    —
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.