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Plate
Bratwurst, cooked
Bratwurst, cooked2
VS
Leader
6 Pork Sausages4

6 Pork Sausages leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

6 Pork Sausages comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Bratwurst, cooked for less sugar and more iron.

Pick 6 Pork Sausages for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    333 kcal
    227 kcal
  • Proteinmore is better
    13.72 g
    15.6 gWIN
  • Carbohydrate
    2.85 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    29.18 g
    18 g
  • Saturated fatless is better
    10 g
    6.4 gWIN
  • Sodiumless is better
    846 mg
    524 mgWIN
  • Potassiummore is better
    348 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN0.53 mg
    0 mg
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.