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Bratwurst, cooked Leader
Bratwurst, cooked3
VS
10 Lunchbox Minis2

Bratwurst, cooked leads 3–2 · 5 categories decided · 1 tie

Bratwurst, cooked: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Bratwurst, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bratwurst, cooked for more protein, less sugar and more iron.

Pick 10 Lunchbox Minis for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    333 kcal
    25 kcal
  • Proteinmore is better
    WIN13.72 g
    2.3 g
  • Carbohydrate
    2.85 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    29.18 g
    4.4 g
  • Saturated fatless is better
    10 g
    1.8 gWIN
  • Sodiumless is better
    846 mg
    164 mgWIN
  • Potassiummore is better
    348 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    WIN0.53 mg
    0 mg
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.