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Plate
Bread stuffing, prepared Leader
Bread stuffing, prepared5
VS
All Butter Croissant2

Bread stuffing, prepared leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Bread stuffing, prepared comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bread stuffing, prepared for more protein, more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.4 g
    1.38 g
  • Carbohydrate
    9.66 g
    6.9 g
  • Fibermore is better
    WIN0.41 g
    0.23 g
  • Total sugarsless is better
    WIN1.05 g
    1.15 g
  • Total fat
    6.18 g
    3.91 g
  • Saturated fatless is better
    WIN1.19 g
    2.53 g
  • Sodiumless is better
    245.64 mg
    75.9 mgWIN
  • Potassiummore is better
    34.36 mg
    —
  • Calciummore is better
    WIN15.38 mg
    5.75 mg
  • Ironmore is better
    0.49 mg
    0.67 mgWIN
  • Magnesiummore is better
    5.64 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.