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Plate
Bread stuffing, prepared Leader
Bread stuffing, prepared3
VS
All Butter Scottish Shortbread Fingers2

Bread stuffing, prepared leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Bread stuffing, prepared comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bread stuffing, prepared for more protein, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.4 g
    1.06 g
  • Carbohydrate
    9.66 g
    11.47 g
  • Fibermore is better
    0.41 g
    0.54 gWIN
  • Total sugarsless is better
    WIN1.05 g
    3.29 g
  • Total fat
    6.18 g
    5.42 g
  • Saturated fatless is better
    WIN1.19 g
    3.38 g
  • Sodiumless is better
    245.64 mg
    54.16 mgWIN
  • Potassiummore is better
    34.36 mg
    —
  • Calciummore is better
    15.38 mg
    —
  • Ironmore is better
    0.49 mg
    —
  • Magnesiummore is better
    5.64 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.