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Bread crumbs, dry Leader
Bread crumbs, dry3
VS
Added Sugar Granola Triple Nut2

Bread crumbs, dry leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Bread crumbs, dry comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bread crumbs, dry for more protein, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.33 g
    2.05 g
  • Carbohydrate
    18.58 g
    10.68 g
  • Fibermore is better
    1.02 g
    4.09 gWIN
  • Total sugarsless is better
    WIN2.13 g
    2.16 g
  • Total fat
    1.25 g
    4.55 g
  • Saturated fatless is better
    WIN0.26 g
    0.84 g
  • Sodiumless is better
    184.21 mg
    2.73 mgWIN
  • Potassiummore is better
    47.37 mg
    —
  • Calciummore is better
    54.14 mg
    —
  • Ironmore is better
    1.36 mg
    —
  • Magnesiummore is better
    8.65 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.