Homemade Vanilla Ice Cream leads 3β2 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Homemade Vanilla Ice Cream comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Homemade Vanilla Ice Cream for more protein, less saturated fat and less sodium.
Pick All Butter Scottish Shortbread Fingers for more fiber and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.67 g1.06 g
- Carbohydrate11.67 g11.47 g
- Fibermore is better0 g0.54 gWIN
- Total sugarsless is better10 g3.29 gWIN
- Total fat5 g5.42 g
- Saturated fatless is betterWIN3.33 g3.38 g
- Sodiumless is betterWIN44.45 mg54.16 mg
- Potassiummore is betterββ
- Calciummore is better61.11 mgβ
- Ironmore is better0 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.