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Plate
Ice Cream Natural Strawberry2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ice Cream Natural Strawberry for less sodium and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.33 g
    1.38 gWIN
  • Carbohydrate
    13.33 g
    6.9 g
  • Fibermore is better
    0 g
    0.23 gWIN
  • Total sugarsless is better
    12.67 g
    1.15 gWIN
  • Total fat
    4.67 g
    3.91 g
  • Saturated fatless is better
    3 g
    2.53 gWIN
  • Sodiumless is better
    WIN30 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN60 mg
    5.75 mg
  • Ironmore is better
    0 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ice Cream Natural Strawberry vs All Butter Croissant · Foodatron