Mint Chocolate Chip vs Aussie Bites

Aussie Bites leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mint Chocolate Chip for more protein and less sodium.

Pick Aussie Bites for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.62 g
1.54 g
Carbohydrate
11.35 g
11.54 g
Fibermore is better
0 g
1.54 gWIN
Total sugarsless is better
10.95 g
5.38 gWIN
Total fat
5.27 g
5.38 g
Saturated fatless is better
3.65 g
1.54 gWIN
Sodiumless is better
WIN28.38 mg
69.23 mg
Potassiummore is better
—
—
Calciummore is better
52.7 mg
—
Ironmore is better
0.45 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.