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Brick cheese Leader
Brick cheese6
VS
Ghee (clarified butter)
Ghee (clarified butter)2

Brick cheese leads 6–2 · 8 categories decided · 2 ties

Brick cheese: 100 g · Ghee (clarified butter): 100 g.

The verdict

Brick cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Brick cheese for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Ghee (clarified butter) for less sugar and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    876 kcal
  • Proteinmore is better
    WIN23.24 g
    0.28 g
  • Carbohydrate
    2.79 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.51 g
    0 gWIN
  • Total fat
    29.68 g
    99.48 g
  • Saturated fatless is better
    WIN18.76 g
    61.92 g
  • Sodiumless is better
    560 mg
    2 mgWIN
  • Potassiummore is better
    WIN136 mg
    5 mg
  • Calciummore is better
    WIN674 mg
    4 mg
  • Ironmore is better
    WIN0.43 mg
    0 mg
  • Magnesiummore is better
    WIN24 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.