Brick cheese vs Mozzarella cheese

Brick cheese3

Leader

Mozzarella cheese5

Mozzarella cheese leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Mozzarella cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brick cheese for less sodium, more potassium and more calcium.

Pick Mozzarella cheese for more protein, less sugar, less saturated fat, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.26 g
7.41 gWIN
Carbohydrate
0.75 g
0.8 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.14 g
0 gWIN
Total fat
8 g
7.4 g
Saturated fatless is better
5.06 g
4.65 gWIN
Sodiumless is better
WIN150.94 mg
162.54 mg
Potassiummore is better
WIN36.66 mg
25.42 mg
Calciummore is better
WIN181.67 mg
168.9 mg
Ironmore is better
0.12 mg
0.15 mgWIN
Magnesiummore is better
6.47 mg
6.69 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.