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Brick cheese Leader
Brick cheese6
VS
Queso fresco
Queso fresco1

Brick cheese leads 6–1 · 7 categories decided · 3 ties

Brick cheese: 100 g · Queso fresco: 100 g.

The verdict

Brick cheese comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Brick cheese for more protein, less sugar, less sodium, more potassium, more calcium and more iron.

Pick Queso fresco for less saturated fat.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    299 kcal
  • Proteinmore is better
    WIN23.24 g
    18.09 g
  • Carbohydrate
    2.79 g
    2.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.51 g
    2.32 g
  • Total fat
    29.68 g
    23.82 g
  • Saturated fatless is better
    18.76 g
    12.94 gWIN
  • Sodiumless is better
    WIN560 mg
    751 mg
  • Potassiummore is better
    WIN136 mg
    129 mg
  • Calciummore is better
    WIN674 mg
    566 mg
  • Ironmore is better
    WIN0.43 mg
    0.2 mg
  • Magnesiummore is better
    24 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Queso fresco · Foodatron