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Brick cheese
Brick cheese4
VS
Ricotta, whole milk
Ricotta, whole milk4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brick cheese for more protein, more calcium, more iron and more magnesium.

Pick Ricotta, whole milk for less sugar, less saturated fat, less sodium and more potassium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    371 kcal
    150 kcal
  • Proteinmore is better
    WIN23.24 g
    7.54 g
  • Carbohydrate
    2.79 g
    7.27 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.51 g
    0.27 gWIN
  • Total fat
    29.68 g
    10.18 g
  • Saturated fatless is better
    18.76 g
    6.42 gWIN
  • Sodiumless is better
    560 mg
    110 mgWIN
  • Potassiummore is better
    136 mg
    219 mgWIN
  • Calciummore is better
    WIN674 mg
    206 mg
  • Ironmore is better
    WIN0.43 mg
    0.13 mg
  • Magnesiummore is better
    WIN24 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brick cheese vs Ricotta, whole milk · Foodatron