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Brie cheese
Brie cheese4
VS
Cheese spread
Cheese spread4

Dead heat · 8 categories decided · 2 ties

Brie cheese: 100 g · Cheese spread: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brie cheese for more protein, less sugar, less sodium and more iron.

Pick Cheese spread for less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    290 kcal
  • Proteinmore is better
    WIN20.75 g
    16.41 g
  • Carbohydrate
    0.45 g
    8.73 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    7.32 g
  • Total fat
    27.68 g
    21.23 g
  • Saturated fatless is better
    17.41 g
    13.33 gWIN
  • Sodiumless is better
    WIN629 mg
    1625 mg
  • Potassiummore is better
    152 mg
    242 mgWIN
  • Calciummore is better
    184 mg
    562 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.33 mg
  • Magnesiummore is better
    20 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.