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Brie cheese
Brie cheese1
VS
Mozzarella cheese Leader
Mozzarella cheese6

Mozzarella cheese leads 6–1 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Mozzarella cheese comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Brie cheese for more potassium.

Pick Mozzarella cheese for more protein, less sugar, less saturated fat, less sodium, more calcium and more magnesium.

Evenly matched on fiber, iron and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.21 g
    7.41 gWIN
  • Carbohydrate
    0.13 g
    0.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.13 g
    0 gWIN
  • Total fat
    8.29 g
    7.4 g
  • Saturated fatless is better
    5.21 g
    4.65 gWIN
  • Sodiumless is better
    188.32 mg
    162.54 mgWIN
  • Potassiummore is better
    WIN45.51 mg
    25.42 mg
  • Calciummore is better
    55.09 mg
    168.9 mgWIN
  • Ironmore is better
    0.15 mg
    0.15 mg
  • Magnesiummore is better
    5.99 mg
    6.69 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Mozzarella cheese · Foodatron