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Brie cheese
Brie cheese2
VS
Mozzarella, whole milk Leader
Mozzarella, whole milk5

Mozzarella, whole milk leads 5–2 · 7 categories decided · 3 ties

Brie cheese: 100 g · Mozzarella, whole milk: 100 g.

The verdict

Mozzarella, whole milk comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Brie cheese for more potassium and more iron.

Pick Mozzarella, whole milk for more protein, less sugar, less saturated fat, less sodium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    299 kcal
  • Proteinmore is better
    20.75 g
    22.17 gWIN
  • Carbohydrate
    0.45 g
    2.4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0 gWIN
  • Total fat
    27.68 g
    22.14 g
  • Saturated fatless is better
    17.41 g
    13.9 gWIN
  • Sodiumless is better
    629 mg
    486 mgWIN
  • Potassiummore is better
    WIN152 mg
    76 mg
  • Calciummore is better
    184 mg
    505 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.44 mg
  • Magnesiummore is better
    20 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.