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Brie cheese Leader
Brie cheese5
VS
Queso fresco
Queso fresco3

Brie cheese leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Brie cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for more protein, less sugar, less sodium, more potassium and more iron.

Pick Queso fresco for less saturated fat, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    299 kcal
  • Proteinmore is better
    WIN20.75 g
    18.09 g
  • Carbohydrate
    0.45 g
    2.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    2.32 g
  • Total fat
    27.68 g
    23.82 g
  • Saturated fatless is better
    17.41 g
    12.94 gWIN
  • Sodiumless is better
    WIN629 mg
    751 mg
  • Potassiummore is better
    WIN152 mg
    129 mg
  • Calciummore is better
    184 mg
    566 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.2 mg
  • Magnesiummore is better
    20 mg
    24 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.