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Brie cheese
Brie cheese2
VS
Ricotta, whole milk Leader
Ricotta, whole milk5

Ricotta, whole milk leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Ricotta, whole milk comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Brie cheese for more protein and more iron.

Pick Ricotta, whole milk for less sugar, less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    334 kcal
    150 kcal
  • Proteinmore is better
    WIN20.75 g
    7.54 g
  • Carbohydrate
    0.45 g
    7.27 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.45 g
    0.27 gWIN
  • Total fat
    27.68 g
    10.18 g
  • Saturated fatless is better
    17.41 g
    6.42 gWIN
  • Sodiumless is better
    629 mg
    110 mgWIN
  • Potassiummore is better
    152 mg
    219 mgWIN
  • Calciummore is better
    184 mg
    206 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.13 mg
  • Magnesiummore is better
    20 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.