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Plate
Brown rice cakes
Brown rice cakes1
VS
Leader
Added Sugar Granola Triple Nut2

Added Sugar Granola Triple Nut leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Brown rice cakes for less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    380 kcal
    440 kcal
  • Proteinmore is better
    9 g
    9 g
  • Carbohydrate
    80.1 g
    47 g
  • Fibermore is better
    3.8 g
    18 gWIN
  • Total sugarsless is better
    —
    9.5 g
  • Total fat
    3.5 g
    20 g
  • Saturated fatless is better
    WIN0.64 g
    3.7 g
  • Sodiumless is better
    116 mg
    12 mgWIN
  • Potassiummore is better
    299 mg
    —
  • Calciummore is better
    11 mg
    —
  • Ironmore is better
    1.14 mg
    —
  • Magnesiummore is better
    151 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.