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Buckwheat groats, cooked Leader
Buckwheat groats, cooked3
VS
Added Sugar Granola Triple Nut2

Buckwheat groats, cooked leads 3–2 · 5 categories decided

Buckwheat groats, cooked: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Buckwheat groats, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Buckwheat groats, cooked for less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92 kcal
    198 kcal
  • Proteinmore is better
    3.38 g
    4.05 gWIN
  • Carbohydrate
    19.94 g
    21.15 g
  • Fibermore is better
    2.7 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.9 g
    4.28 g
  • Total fat
    0.62 g
    9 g
  • Saturated fatless is better
    WIN0.13 g
    1.67 g
  • Sodiumless is better
    WIN4 mg
    5.4 mg
  • Potassiummore is better
    88 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    0.8 mg
    —
  • Magnesiummore is better
    51 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.