Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 2 ties
Chunk Light Tuna In Water: 113 g · Ahi Yellowfin Tuna: 85 g.
The verdict
Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Chunk Light Tuna In Water for more iron.
Pick Ahi Yellowfin Tuna for more protein, less saturated fat and less sodium.
Evenly matched on fiber and sugar.
Head-to-head
- Energy110.98 kcal110.06 kcal
- Proteinmore is better23.05 g26 gWIN
- Carbohydrate1.01 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.01 g0.5 g
- Saturated fatless is better0.5 g0 gWIN
- Sodiumless is better361.6 mg220 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN2 mg0.36 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.