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Plate
Baked Beans1
VS
Leader
Dark Red Kidney Beans5

Dark Red Kidney Beans leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Dark Red Kidney Beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Dark Red Kidney Beans for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    92.31 kcal
  • Proteinmore is better
    WIN5.53 g
    5.38 g
  • Carbohydrate
    22.55 g
    16.92 g
  • Fibermore is better
    3.4 g
    3.85 gWIN
  • Total sugarsless is better
    9.79 g
    2.31 gWIN
  • Total fat
    0.85 g
    0 g
  • Saturated fatless is better
    0.21 g
    0 gWIN
  • Sodiumless is better
    459.57 mg
    207.69 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    17.02 mg
    61.54 mgWIN
  • Ironmore is better
    —
    1.69 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.