Baked Beans vs Vegetarian Baked Beans

Vegetarian Baked Beans leads 4–2 · 6 categories decided

Baked Beans: 235 g · Vegetarian Baked Beans: 130 g.

The verdict

Vegetarian Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Vegetarian Baked Beans for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
248.82 kcal
140 kcal
Proteinmore is better
WIN13 g
5 g
Carbohydrate
53 g
30 g
Fibermore is better
WIN8 g
4 g
Total sugarsless is better
23 g
13 gWIN
Total fat
2 g
0 g
Saturated fatless is better
0.5 g
0 gWIN
Sodiumless is better
1079.99 mg
560 mgWIN
Potassiummore is better
—
—
Calciummore is better
40 mg
50 mgWIN
Ironmore is better
—
1.6 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.