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Plate
Baked Beans1
VS
Leader
Zero Sugar Added Baked Beans5

Zero Sugar Added Baked Beans leads 5–1 · 6 categories decided

Baked Beans: serving (235 g) · Zero Sugar Added Baked Beans: serving (130 g).

The verdict

Zero Sugar Added Baked Beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Zero Sugar Added Baked Beans for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    120 kcal
  • Proteinmore is better
    WIN13 g
    7 g
  • Carbohydrate
    53 g
    26 g
  • Fibermore is better
    8 g
    12 gWIN
  • Total sugarsless is better
    23 g
    1 gWIN
  • Total fat
    2 g
    0.5 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    1079.99 mg
    600 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    40 mg
    50 mgWIN
  • Ironmore is better
    —
    1.7 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.