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Plate
Leader
Baked Beans3
VS
Green soybeans, cooked
Green soybeans, cooked2

Baked Beans leads 3–2 · 5 categories decided

Baked Beans: serving (235 g) · Green soybeans, cooked: 100 g.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Green soybeans, cooked for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    141 kcal
  • Proteinmore is better
    WIN13 g
    12.35 g
  • Carbohydrate
    53 g
    11.05 g
  • Fibermore is better
    WIN8 g
    4.2 g
  • Total sugarsless is better
    23 g
    —
  • Total fat
    2 g
    6.4 g
  • Saturated fatless is better
    WIN0.5 g
    0.74 g
  • Sodiumless is better
    1079.99 mg
    250 mgWIN
  • Potassiummore is better
    —
    539 mg
  • Calciummore is better
    40 mg
    145 mgWIN
  • Ironmore is better
    —
    2.5 mg
  • Magnesiummore is better
    —
    60 mg
  • Vitamin Cmore is better
    —
    17 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.