Baked Beans leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber, less sugar and less sodium.
Pick Crosse And Blackwell Branston Pickle 720g for less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.22 g0.32 g
- Carbohydrate21.3 g21.66 g
- Fibermore is betterWIN3.22 g1.15 g
- Total sugarsless is betterWIN9.24 g18.47 g
- Total fat0.8 g0.45 g
- Saturated fatless is better0.2 g0.13 gWIN
- Sodiumless is betterWIN434.04 mg891.72 mg
- Potassiummore is betterββ
- Calciummore is better16.07 mgβ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.