Baked Beans vs Traditional Style Fat Free Refried Beans

Traditional Style Fat Free Refried Beans leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Traditional Style Fat Free Refried Beans comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Traditional Style Fat Free Refried Beans for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105.88 kcal
92.31 kcal
Proteinmore is better
5.53 g
6.15 gWIN
Carbohydrate
22.55 g
17.69 g
Fibermore is better
3.4 g
3.85 gWIN
Total sugarsless is better
9.79 g
0.77 gWIN
Total fat
0.85 g
0 g
Saturated fatless is better
0.21 g
0 gWIN
Sodiumless is better
459.57 mg
353.85 mgWIN
Potassiummore is better
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Calciummore is better
17.02 mg
38.46 mgWIN
Ironmore is better
—
1.54 mg
Magnesiummore is better
—
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Vitamin Cmore is better
—
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.