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Plate
Butter, salted
Butter, salted2
VS
Leader
4% Milkfat Classic Cottage Cheese4

4% Milkfat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Butter, salted: 100 g · 4% Milkfat Classic Cottage Cheese: serving (110 g).

The verdict

4% Milkfat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Butter, salted for less sugar and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    100 kcal
  • Proteinmore is better
    0.85 g
    14 gWIN
  • Carbohydrate
    0.06 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.06 g
    2 g
  • Total fat
    81.11 g
    4.5 g
  • Saturated fatless is better
    51.37 g
    3 gWIN
  • Sodiumless is better
    643 mg
    380 mgWIN
  • Potassiummore is better
    24 mg
    —
  • Calciummore is better
    24 mg
    70 mgWIN
  • Ironmore is better
    WIN0.02 mg
    0 mg
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.