Butter, salted vs Mozzarella cheese

Butter, salted0

Leader

Mozzarella cheese8

Mozzarella cheese leads 8–0 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Mozzarella cheese comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Mozzarella cheese for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
717 kcal
299 kcal
Proteinmore is better
0.85 g
22.17 gWIN
Carbohydrate
0.06 g
2.4 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.06 g
0 gWIN
Total fat
81.11 g
22.14 g
Saturated fatless is better
51.37 g
13.9 gWIN
Sodiumless is better
643 mg
486 mgWIN
Potassiummore is better
24 mg
76 mgWIN
Calciummore is better
24 mg
505 mgWIN
Ironmore is better
0.02 mg
0.44 mgWIN
Magnesiummore is better
2 mg
20 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.