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Butter, salted
Butter, salted0
VS
Swiss cheese Leader
Swiss cheese8

Swiss cheese leads 8–0 · 8 categories decided · 2 ties

Butter, salted: 100 g · Swiss cheese: 100 g.

The verdict

Swiss cheese comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Swiss cheese for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    393 kcal
  • Proteinmore is better
    0.85 g
    26.96 gWIN
  • Carbohydrate
    0.06 g
    1.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.06 g
    0 gWIN
  • Total fat
    81.11 g
    30.99 g
  • Saturated fatless is better
    51.37 g
    18.23 gWIN
  • Sodiumless is better
    643 mg
    187 mgWIN
  • Potassiummore is better
    24 mg
    72 mgWIN
  • Calciummore is better
    24 mg
    890 mgWIN
  • Ironmore is better
    0.02 mg
    0.13 mgWIN
  • Magnesiummore is better
    2 mg
    33 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Swiss cheese · Foodatron