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Plate
Turkey Breakfast Sausage Links2
VS
Leader
12 Pork Chipolatas3

12 Pork Chipolatas leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Turkey Breakfast Sausage Links for more protein and less saturated fat.

Pick 12 Pork Chipolatas for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    192.98 kcal
    227 kcal
  • Proteinmore is better
    WIN19.3 g
    15.6 g
  • Carbohydrate
    1.75 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    1.75 g
    0.2 gWIN
  • Total fat
    12.28 g
    18 g
  • Saturated fatless is better
    WIN3.51 g
    6.4 g
  • Sodiumless is better
    736.84 mg
    524 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    17.54 mg
    —
  • Ironmore is better
    1.75 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.