Turkey Breakfast Sausage Links vs 6 Sausage Rashers

6 Sausage Rashers leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

6 Sausage Rashers comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Turkey Breakfast Sausage Links for less sodium.

Pick 6 Sausage Rashers for more protein, less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
192.98 kcal
146.52 kcal
Proteinmore is better
19.3 g
20 gWIN
Carbohydrate
1.75 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
1.75 g
0 gWIN
Total fat
12.28 g
7.17 g
Saturated fatless is better
3.51 g
2.17 gWIN
Sodiumless is better
WIN736.84 mg
1347.83 mg
Potassiummore is better
—
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Calciummore is better
17.54 mg
—
Ironmore is better
1.75 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.