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Plate
Turkey Breakfast Sausage Patties3
VS
6 Pork Sausages3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Turkey Breakfast Sausage Patties for less saturated fat, less sodium and more iron.

Pick 6 Pork Sausages for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.7 g
    6.87 gWIN
  • Carbohydrate
    0.52 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    0.52 g
    0.09 gWIN
  • Total fat
    3.63 g
    7.93 g
  • Saturated fatless is better
    WIN1.04 g
    2.82 g
  • Sodiumless is better
    WIN217.64 mg
    230.84 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.18 mg
    —
  • Ironmore is better
    WIN0.91 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.