Turkey Breakfast Sausage Patties vs 10 Lunchbox Minis

Turkey Breakfast Sausage Patties leads 3–2 · 5 categories decided · 1 tie

Turkey Breakfast Sausage Patties: 57 g · 10 Lunchbox Minis: 10 g.

The verdict

Turkey Breakfast Sausage Patties comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Turkey Breakfast Sausage Patties for more protein, less saturated fat and more iron.

Pick 10 Lunchbox Minis for less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
110 kcal
25 kcal
Proteinmore is better
WIN6.27 g
2.3 g
Carbohydrate
0.57 g
0.2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.57 g
0.2 gWIN
Total fat
3.99 g
4.4 g
Saturated fatless is better
WIN1.14 g
1.8 g
Sodiumless is better
239.4 mg
164 mgWIN
Potassiummore is better
—
—
Calciummore is better
5.7 mg
—
Ironmore is better
WIN1 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.