Buttermilk vs Cheese spread

Buttermilk4

Leader

Cheese spread5

Cheese spread leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cheese spread comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Cheese spread for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
290 kcal
Proteinmore is better
3.31 g
16.41 gWIN
Carbohydrate
4.79 g
8.73 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN5.36 g
7.32 g
Total fat
1.07 g
21.23 g
Saturated fatless is better
WIN0.66 g
13.33 g
Sodiumless is better
WIN148 mg
1625 mg
Potassiummore is better
151 mg
242 mgWIN
Calciummore is better
116 mg
562 mgWIN
Ironmore is better
0.05 mg
0.33 mgWIN
Magnesiummore is better
11 mg
29 mgWIN
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.