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Buttermilk
Buttermilk4
VS
Mozzarella, whole milk Leader
Mozzarella, whole milk5

Mozzarella, whole milk leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Mozzarella, whole milk comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Mozzarella, whole milk for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    299 kcal
  • Proteinmore is better
    3.31 g
    22.17 gWIN
  • Carbohydrate
    4.79 g
    2.4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0 gWIN
  • Total fat
    1.07 g
    22.14 g
  • Saturated fatless is better
    WIN0.66 g
    13.9 g
  • Sodiumless is better
    WIN148 mg
    486 mg
  • Potassiummore is better
    WIN151 mg
    76 mg
  • Calciummore is better
    116 mg
    505 mgWIN
  • Ironmore is better
    0.05 mg
    0.44 mgWIN
  • Magnesiummore is better
    11 mg
    20 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Mozzarella, whole milk · Foodatron