Skip to content
Foodatron logoFoodatron
Buttermilk
Buttermilk4
VS
Neufchâtel cheese Leader
Neufchâtel cheese5

Neufchâtel cheese leads 5–4 · 9 categories decided · 1 tie

Buttermilk: 100 g · Neufchâtel cheese: 100 g.

The verdict

Neufchâtel cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more magnesium and more vitamin C.

Pick Neufchâtel cheese for more protein, less sugar, more potassium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    253 kcal
  • Proteinmore is better
    3.31 g
    9.15 gWIN
  • Carbohydrate
    4.79 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    3.19 gWIN
  • Total fat
    1.07 g
    22.78 g
  • Saturated fatless is better
    WIN0.66 g
    12.79 g
  • Sodiumless is better
    WIN148 mg
    334 mg
  • Potassiummore is better
    151 mg
    152 mgWIN
  • Calciummore is better
    116 mg
    117 mgWIN
  • Ironmore is better
    0.05 mg
    0.13 mgWIN
  • Magnesiummore is better
    WIN11 mg
    10 mg
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.