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Buttermilk
Buttermilk3
VS
Parmesan cheese, grated Leader
Parmesan cheese, grated6

Parmesan cheese, grated leads 6–3 · 9 categories decided · 1 tie

Buttermilk: 100 g · Parmesan cheese, grated: 100 g.

The verdict

Parmesan cheese, grated comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium and more vitamin C.

Pick Parmesan cheese, grated for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    420 kcal
  • Proteinmore is better
    3.31 g
    28.42 gWIN
  • Carbohydrate
    4.79 g
    13.91 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0.07 gWIN
  • Total fat
    1.07 g
    27.84 g
  • Saturated fatless is better
    WIN0.66 g
    15.37 g
  • Sodiumless is better
    WIN148 mg
    1804 mg
  • Potassiummore is better
    151 mg
    180 mgWIN
  • Calciummore is better
    116 mg
    853 mgWIN
  • Ironmore is better
    0.05 mg
    0.49 mgWIN
  • Magnesiummore is better
    11 mg
    34 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.