Buttermilk vs Orange sherbet

Leader

Buttermilk6

Orange sherbet4

Buttermilk leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Buttermilk comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Buttermilk for more protein, less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Pick Orange sherbet for more fiber, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
144 kcal
Proteinmore is better
WIN3.31 g
1.1 g
Carbohydrate
4.79 g
30.4 g
Fibermore is better
0 g
1.3 gWIN
Total sugarsless is better
WIN5.36 g
24.32 g
Total fat
1.07 g
2 g
Saturated fatless is better
WIN0.66 g
1.16 g
Sodiumless is better
148 mg
46 mgWIN
Potassiummore is better
WIN151 mg
96 mg
Calciummore is better
WIN116 mg
54 mg
Ironmore is better
0.05 mg
0.14 mgWIN
Magnesiummore is better
WIN11 mg
8 mg
Vitamin Cmore is better
1 mg
2.3 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.