Aussie Bites leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Caesar dressing for less sugar.
Pick Aussie Bites for more protein, more fiber, less saturated fat and less sodium.
Head-to-head
- Energy542 kcal500 kcal
- Proteinmore is better2.17 g7.69 gWIN
- Carbohydrate3.3 g57.69 g
- Fibermore is better0.5 g7.69 gWIN
- Total sugarsless is betterWIN2.81 g26.92 g
- Total fat57.85 g26.92 g
- Saturated fatless is better8.79 g7.69 gWIN
- Sodiumless is better1209 mg346.15 mgWIN
- Potassiummore is better29 mg—
- Calciummore is better48 mg—
- Ironmore is better1.08 mg—
- Magnesiummore is better2 mg—
- Vitamin Cmore is better0.3 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
