Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks vs Aussie Bites

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.08 g
1.54 gWIN
Carbohydrate
3.45 g
11.54 g
Fibermore is better
0.86 g
1.54 gWIN
Total sugarsless is better
WIN0 g
5.38 g
Total fat
1.08 g
5.38 g
Saturated fatless is better
WIN0 g
1.54 g
Sodiumless is better
WIN16.15 mg
69.23 mg
Potassiummore is better
—
—
Calciummore is better
10.77 mg
—
Ironmore is better
0.69 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.