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Apples, canned
Apples, canned0
VS
Crabapple, raw Leader
Crabapple, raw8

Crabapple, raw leads 8–0 · 8 categories decided

Apples, canned: 100 g · Crabapple, raw: 100 g.

The verdict

Crabapple, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Crabapple, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    76 kcal
  • Proteinmore is better
    0.18 g
    0.4 gWIN
  • Carbohydrate
    16.84 g
    19.95 g
  • Fibermore is better
    2 g
    —
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    70 mg
    194 mgWIN
  • Calciummore is better
    4 mg
    18 mgWIN
  • Ironmore is better
    0.24 mg
    0.36 mgWIN
  • Magnesiummore is better
    3 mg
    7 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Crabapple, raw · Foodatron