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Apples, canned
Apples, canned1
VS
Cranberry juice, unsweetened Leader
Cranberry juice, unsweetened9

Cranberry juice, unsweetened leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Cranberry juice, unsweetened comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for more fiber.

Pick Cranberry juice, unsweetened for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    46 kcal
  • Proteinmore is better
    0.18 g
    0.39 gWIN
  • Carbohydrate
    16.84 g
    12.2 g
  • Fibermore is better
    WIN2 g
    0.1 g
  • Total sugarsless is better
    14.84 g
    12.1 gWIN
  • Total fat
    0.43 g
    0.13 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    77 mgWIN
  • Calciummore is better
    4 mg
    8 mgWIN
  • Ironmore is better
    0.24 mg
    0.25 mgWIN
  • Magnesiummore is better
    3 mg
    6 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    9.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Cranberry juice, unsweetened · Foodatron