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Apples, canned
Apples, canned3
VS
Orange juice from concentrate Leader
Orange juice from concentrate7

Orange juice from concentrate leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Orange juice from concentrate comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sodium and more iron.

Pick Orange juice from concentrate for more protein, less sugar, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.62 gWIN
  • Carbohydrate
    25.13 g
    23.78 g
  • Fibermore is better
    WIN2.99 g
    0.54 g
  • Total sugarsless is better
    22.15 g
    20.05 gWIN
  • Total fat
    0.64 g
    0.16 g
  • Saturated fatless is better
    0.1 g
    0.04 gWIN
  • Sodiumless is better
    WIN4.48 mg
    10.81 mg
  • Potassiummore is better
    104.48 mg
    427.03 mgWIN
  • Calciummore is better
    5.97 mg
    32.43 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.22 mg
  • Magnesiummore is better
    4.48 mg
    27.03 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    97.84 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Orange juice from concentrate · Foodatron