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Apples, canned
Apples, canned2
VS
Orange juice, fresh Leader
Orange juice, fresh8

Orange juice, fresh leads 8–2 · 10 categories decided

Apples, canned: 100 g · Orange juice, fresh: 100 g.

The verdict

Orange juice, fresh comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for more fiber and more iron.

Pick Orange juice, fresh for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    45 kcal
  • Proteinmore is better
    0.18 g
    0.7 gWIN
  • Carbohydrate
    16.84 g
    10.4 g
  • Fibermore is better
    WIN2 g
    0.2 g
  • Total sugarsless is better
    14.84 g
    8.4 gWIN
  • Total fat
    0.43 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    70 mg
    200 mgWIN
  • Calciummore is better
    4 mg
    11 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.2 mg
  • Magnesiummore is better
    3 mg
    11 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    50 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Orange juice, fresh · Foodatron