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Apples, canned
Apples, canned5
VS
Peach nectar
Peach nectar5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apples, canned for more fiber, less saturated fat, less sodium, more potassium and more iron.

Pick Peach nectar for more protein, less sugar, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    50 kcal
  • Proteinmore is better
    0.18 g
    0.21 gWIN
  • Carbohydrate
    16.84 g
    11.93 g
  • Fibermore is better
    WIN2 g
    0.1 g
  • Total sugarsless is better
    14.84 g
    11.16 gWIN
  • Total fat
    0.43 g
    0.51 g
  • Saturated fatless is better
    WIN0.07 g
    0.22 g
  • Sodiumless is better
    WIN3 mg
    8 mg
  • Potassiummore is better
    WIN70 mg
    50 mg
  • Calciummore is better
    4 mg
    6 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.07 mg
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    30.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Peach nectar · Foodatron