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Apples, canned Leader
Apples, canned5
VS
Pear nectar
Pear nectar4

Apples, canned leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apples, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apples, canned for more protein, more fiber, less sugar, less sodium and more potassium.

Pick Pear nectar for less saturated fat, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    60 kcal
  • Proteinmore is better
    WIN0.18 g
    0.11 g
  • Carbohydrate
    16.84 g
    15.76 g
  • Fibermore is better
    WIN2 g
    0.6 g
  • Total sugarsless is better
    WIN14.84 g
    15.16 g
  • Total fat
    0.43 g
    0.01 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    WIN70 mg
    13 mg
  • Calciummore is better
    4 mg
    5 mgWIN
  • Ironmore is better
    0.24 mg
    0.26 mgWIN
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    0.2 mg
    27 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Pear nectar · Foodatron