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Apples, canned
Apples, canned3
VS
Rambutan, canned Leader
Rambutan, canned5

Rambutan, canned leads 5–3 · 8 categories decided

Apples, canned: 100 g · Rambutan, canned: 100 g.

The verdict

Rambutan, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apples, canned for more fiber, less sodium and more potassium.

Pick Rambutan, canned for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    82 kcal
  • Proteinmore is better
    0.18 g
    0.65 gWIN
  • Carbohydrate
    16.84 g
    20.87 g
  • Fibermore is better
    WIN2 g
    0.9 g
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.21 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN3 mg
    11 mg
  • Potassiummore is better
    WIN70 mg
    42 mg
  • Calciummore is better
    4 mg
    22 mgWIN
  • Ironmore is better
    0.24 mg
    0.35 mgWIN
  • Magnesiummore is better
    3 mg
    7 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    4.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Rambutan, canned · Foodatron