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Apples, canned
Apples, canned2
VS
Starfruit, raw Leader
Starfruit, raw8

Starfruit, raw leads 8–2 · 10 categories decided

Apples, canned: 100 g · Starfruit, raw: 100 g.

The verdict

Starfruit, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for more calcium and more iron.

Pick Starfruit, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    31 kcal
  • Proteinmore is better
    0.18 g
    1.04 gWIN
  • Carbohydrate
    16.84 g
    6.73 g
  • Fibermore is better
    2 g
    2.8 gWIN
  • Total sugarsless is better
    14.84 g
    3.98 gWIN
  • Total fat
    0.43 g
    0.33 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    133 mgWIN
  • Calciummore is better
    WIN4 mg
    3 mg
  • Ironmore is better
    WIN0.24 mg
    0.08 mg
  • Magnesiummore is better
    3 mg
    10 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    34.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Starfruit, raw · Foodatron